🧡 September is Suicide Prevention Month
🧡 September is Suicide Prevention Month — a time to come together, raise awareness, and take action. In this video, Dr. German Corso shares why […]
Navigating Middle School: A Guide to Handling Challenges and Embracing Growth
Hello, my name is Sofia. As a sixth grader, I know that stepping into middle school can be a big adjustment. There are new challenges, […]
CONTINGENCY PLANS DURING TURBULENT TIMES
I remember that throughout my elementary school, during the “Cold War” years, children were told to prepare in case of a nuclear attack. We “trained” […]
Setting healthy limits for screen time in pre-school children
The topic of technology and school-aged children and teens is a growing concern for parents and health care professionals, including here at ShrinkBox.org, where you […]
Hikikomori: The Silent Epidemic of Social Withdrawal
I recently came across the Japanese term Hikikomori, which means withdrawal and specifically refers to an extreme avoidance of social contact. This phenomenon was brought […]
The Science Behind Stress-Induced Hair Loss
You might have heard that stress can cause hair to fall out, but understanding the underlying mechanism can be enlightening. When the body encounters stress, […]
Sunshine and the Body’s Clock: A Simple Guide to Boosting Your Mood
I hope you’re doing well and finding ways to stay cool in our sizzling Texas heat. Today, I want to chat about something that might […]
     THE ULYSSES SYNDOME
Migration and Mental Health Several years ago, I had written a Shrink Box blog on “Immigration and its impact on Hispanic families” (see Shrink Box […]
Tranquility Within: Intersection of Stress, Well-being and Meditation
Understanding our body’s response to life’s stressors is crucial. Whether these stressors originate from work, home, or personal circumstances, they can leave us feeling overwhelmed, […]
Addressing Loneliness and Social Isolation: Tips from a Child Psychiatrist
Recently the US Surgeon General, Vice Admiral, Dr Vivek H. Murthy, issued a national advisory on loneliness, social isolation and lack of connectedness in our […]