SEASON’S GREETINGS or “Good Grief”
Many of us grew up watching the yearly Holiday TV special, “A Charlie Brown Christmas” (Charles M. Schulz 1965) which has become a tradition, and […]
Tranquility Within: Intersection of Stress, Well-being and Meditation
Understanding our body’s response to life’s stressors is crucial. Whether these stressors originate from work, home, or personal circumstances, they can leave us feeling overwhelmed, […]
Trouble Sleeping? Tips for Restful Sleep
Sleep is one of the most essential activities of life, accounting for approximately one-third of our lives. The quality and amount of sleep we get […]
Ghostbusters: Transpiration of Intergenerational Trauma
When I began my training in child psychiatry, my program had a focus on psychiatric issues of children 5 years of age and older. Shortly […]
Can Robots care for our Mental Health?
Since I was a little kid, I remember watching the Terminator movies and fantasizing about the possibility of the “machines” acquiring consciousness and realizing humans […]
Hi, Welcome To Your Life. How May I Help You?
We can all agree that we live in a world with many opinions, right? I mean, that’s what makes our world great; we are all […]
The Different Flavors of OCD
Obsessive-compulsive disorder (OCD) is a mental health condition that affects many people. OCD has a genetic predisposition and frequently has a familial presentation. It is […]
Putting together our Life Puzzle
Likely, you have ever put together a puzzle. You may be familiar with looking first for the corner pieces to complete the frame. Then start […]
Bring the Light In, a tribute to the unsung heroes of mental health: The Case Managers
This amazing women from ACT, come into the patient’s darkness. These heroines do this often as their day-to-day, uplifting them and bringing light into their […]