Hikikomori: The Silent Epidemic of Social Withdrawal
I recently came across the Japanese term Hikikomori, which means withdrawal and specifically refers to an extreme avoidance of social contact. This phenomenon was brought […]
The Science Behind Stress-Induced Hair Loss
You might have heard that stress can cause hair to fall out, but understanding the underlying mechanism can be enlightening. When the body encounters stress, […]
Sunshine and the Body’s Clock: A Simple Guide to Boosting Your Mood
I hope you’re doing well and finding ways to stay cool in our sizzling Texas heat. Today, I want to chat about something that might […]
THE ULYSSES SYNDOME
Migration and Mental Health Several years ago, I had written a Shrink Box blog on “Immigration and its impact on Hispanic families” (see Shrink Box […]
Tranquility Within: Intersection of Stress, Well-being and Meditation
Understanding our body’s response to life’s stressors is crucial. Whether these stressors originate from work, home, or personal circumstances, they can leave us feeling overwhelmed, […]
Addressing Loneliness and Social Isolation: Tips from a Child Psychiatrist
Recently the US Surgeon General, Vice Admiral, Dr Vivek H. Murthy, issued a national advisory on loneliness, social isolation and lack of connectedness in our […]
The Effects of Cyberbullying on Social Media and How to Prevent It
What is cyberbullying? Cyberbullying is defined as the willful and repeated harm inflicted using computers, cell phones, and other electronic devices. For example, a person […]
Child Development & Behavioral Milestones: Does Family Routine & Structure Play a Role?
As children grow through the various stages of infancy (2mo – 1yr), and toddlerhood (1 – 4yrs), there are salient physical signs and abilities that […]
Healthy Eating For Young People
We are living in a time when there are more overweight children than ever before, yet many are malnourished. How can that be? The average […]
Breaking Boundaries: The Rise of Neuro-Psychiatry in the Era of Generation Z
A transformative shift is underway in the vast expanse of mental health. As we stand on the brink of a new era, the once-rigid boundaries […]