STRANGER THINGS and TRAUMA
In my work with children and adolescents, I frequently inquire about their current interests and activities capturing their attention. Over the last ten years, I […]
SEASON’S GREETINGS or “Good Grief”
Many of us grew up watching the yearly Holiday TV special, “A Charlie Brown Christmas” (Charles M. Schulz 1965) which has become a tradition, and […]
Breaking the Silence: Mental Health Challenges and Support for Athletes
In the intense world of competitive sports, athletes often receive notoriety for their strength, physical fitness, and discipline. However, beneath that facade of strength, many […]
Navigating Middle School: A Guide to Handling Challenges and Embracing Growth
Hello, my name is Sofia. As a sixth grader, I know that stepping into middle school can be a big adjustment. There are new challenges, […]
CONTINGENCY PLANS DURING TURBULENT TIMES
I remember that throughout my elementary school, during the “Cold War” years, children were told to prepare in case of a nuclear attack. We “trained” […]
Setting healthy limits for screen time in pre-school children
The topic of technology and school-aged children and teens is a growing concern for parents and health care professionals, including here at ShrinkBox.org, where you […]
Hikikomori: The Silent Epidemic of Social Withdrawal
I recently came across the Japanese term Hikikomori, which means withdrawal and specifically refers to an extreme avoidance of social contact. This phenomenon was brought […]
Addressing Loneliness and Social Isolation: Tips from a Child Psychiatrist
Recently the US Surgeon General, Vice Admiral, Dr Vivek H. Murthy, issued a national advisory on loneliness, social isolation and lack of connectedness in our […]
The Effects of Cyberbullying on Social Media and How to Prevent It
What is cyberbullying? Cyberbullying is defined as the willful and repeated harm inflicted using computers, cell phones, and other electronic devices. For example, a person […]
Child Development & Behavioral Milestones: Does Family Routine & Structure Play a Role?
As children grow through the various stages of infancy (2mo – 1yr), and toddlerhood (1 – 4yrs), there are salient physical signs and abilities that […]