From La Casita to the Super Bowl: A Puerto Rican Story
I write this piece from a dual perspective that I carry with me every day: as both a Puerto Rican and an American, and as […]
The Connection between Anxiety and Sleep: Improving Mental Health Through Rest
In a fast-paced world, we often forget about the basic things that can make our lives run more smoothly. Many people believe that we can […]
Happy Mommy, Happy Baby
Many women across the U.S. battle depression on a daily basis. Depressive and anxiety disorders affect 7.1% and 19.1%, respectively, of the US adult populations […]
STRANGER THINGS and TRAUMA
In my work with children and adolescents, I frequently inquire about their current interests and activities capturing their attention. Over the last ten years, I […]
SEASON’S GREETINGS or “Good Grief”
Many of us grew up watching the yearly Holiday TV special, “A Charlie Brown Christmas” (Charles M. Schulz 1965) which has become a tradition, and […]
AN OUNCE OF PREVENTION IN MENTAL HEALTH
We live in a world where risk taking is commonplace and often encouraged. A common saying is “play now and pay later”. Most individuals count on the fact that there is always […]
Breaking the Silence: Mental Health Challenges and Support for Athletes
In the intense world of competitive sports, athletes often receive notoriety for their strength, physical fitness, and discipline. However, beneath that facade of strength, many […]
Understanding The Relationship Between Mental Illness and Genetics
Have you ever noticed that certain medical conditions get passed down along generations. Usually, we just associate physical traits with inheritance but in recent years […]
[DON’T] TOUGH IT OUT: Breaking Down Barriers of Masculinity for Men to Access Mental Health Care
Men seeking mental health care is a complex and often stigmatized issue; particularly influenced by cultural, social, and gender-related factors. Masculine norms can significantly hinder men’s […]
🧡 September is Suicide Prevention Month
🧡 September is Suicide Prevention Month — a time to come together, raise awareness, and take action. In this video, Dr. German Corso shares why […]